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Exercise during TV ad breaks can lead to a better night's sleep

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Manage episode 429263189 series 2410778
Content provided by RNZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're a TV watcher in the evenings, there's a good chance you'll get more sleep at night if you do some light exercise in the ad breaks, according to new research.
  continue reading

4457 episodes

Artwork
iconShare
 
Manage episode 429263189 series 2410778
Content provided by RNZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're a TV watcher in the evenings, there's a good chance you'll get more sleep at night if you do some light exercise in the ad breaks, according to new research.
  continue reading

4457 episodes

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