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Ep.29 5 Ways Fitness Can Help You Bounce Back From Burnout
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Is your mind constantly overloaded to the point you feel like you can’t handle another thing?
Do you get to the end of the week and collapse on the couch too exhausted for anything else?
Have you ever felt emotionally drained and unable to give any more of yourself to others?
Burnout is plaguing women across the board, from the C-Suite and middle-management to entrepreneurs running businesses large and small. The demands on your time and mental bandwidth feel endless.
You’re overtaxed mentally, physically and emotionally!
While there are a number of ways to manage burnout, fitness can be a helpful tool in combating it for good.
How?
Tune into this week’s episode where I’ll break down the 5 Ways Fitness Can Help you Bounce Back From Burnout. (Or avoid it in the first place!)
You’ll learn different ways exercise can help you rebuild your life and career, so you can wave goodbye to burnout. Listen now!
If you want more help beating burnout, join me on May 15th at 12 PM ET for a transformative webinar: Banish Burnout!
In just one-hour we’ll:
- Uncover the symptoms associated with burnout (many of which you wouldn’t even realize are related)
- Discuss the 3 Phases of Burnout and how to treat each phase
- Hear stories of women I’ve coached and how they’ve overcome burnout
- Make your own custom action plan specific to your needs
You don’t want to miss this! Sign up here: www.karinfreeland.com/burnout
If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching
Join my private Facebook community Successful Working Women Rocking Reinvention today and get the additional tools and community you need to reinvent your life.
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