Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Cat Coluccio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cat Coluccio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Inflammation Affects The Body At Menopause (And What You Can Do About It)
MP3•Episode home
Manage episode 360371788 series 2786010
Content provided by Cat Coluccio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cat Coluccio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it.
Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains how inflammation occurs, but gives practical tips we can implement right away to reduce its effect.
As a nutritionist and health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.
Read more about Annie and our interview here: https://catcoluccio.com/blog
Check out Annie Gaudreault's business and access her free resources here: https://veev.ca/
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
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Grab your FREE gift! I'm giving away an ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com
…
continue reading
Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains how inflammation occurs, but gives practical tips we can implement right away to reduce its effect.
As a nutritionist and health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.
Read more about Annie and our interview here: https://catcoluccio.com/blog
Check out Annie Gaudreault's business and access her free resources here: https://veev.ca/
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
-----------------------------------------------------------------------------------------------------------------------
Grab your FREE gift! I'm giving away an ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com
58 episodes
MP3•Episode home
Manage episode 360371788 series 2786010
Content provided by Cat Coluccio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cat Coluccio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it.
Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains how inflammation occurs, but gives practical tips we can implement right away to reduce its effect.
As a nutritionist and health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.
Read more about Annie and our interview here: https://catcoluccio.com/blog
Check out Annie Gaudreault's business and access her free resources here: https://veev.ca/
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
-----------------------------------------------------------------------------------------------------------------------
Grab your FREE gift! I'm giving away an ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com
…
continue reading
Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains how inflammation occurs, but gives practical tips we can implement right away to reduce its effect.
As a nutritionist and health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.
Read more about Annie and our interview here: https://catcoluccio.com/blog
Check out Annie Gaudreault's business and access her free resources here: https://veev.ca/
Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast
-----------------------------------------------------------------------------------------------------------------------
Grab your FREE gift! I'm giving away an ebook called "5 Tips to make your midlife Rock!"
You can access it here: www.rockmidlife.com
58 episodes
All episodes
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