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Breaking the Habit with Kim Boda (Ep. 13)
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In this episode, Kim Boda, a certified trainer of the Neurochange Solutions program, teaches us the benefits of mindfulness, metacognition and how to break free from subconscious programs. In addition, she explains how these techniques are been used in organizations to bring positive change and impact. We also discuss brain and heart coherence, as well as the impact of stress or survival mode in human beings.
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