))
S.2 - E.3 - Having a Mindful Bellie with Ellie Rome
Manage episode 320942135 series 3319323
Content provided by Paulo, Dave, Chris and Allan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paulo, Dave, Chris and Allan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ellie Rome, Holistic Health Coach and Nutrition Counselor, Founder of Mindfulbellie, shares with us today her transformational journey of overcoming her sugar addiction and becoming a Health Coaching Practitioner.
She is a Chemical Engineer who became a certified Health Coach after recovering from an autoimmune thyroid condition, chronic fatigue, stubborn weight gain, sugar addiction, IBS, brain fog, acne eczema, and the list goes on.
In college, she started struggling with many health issues, like the ones mentioned above, so she decided to ask for help visiting 6 different conventional doctors. Not having found a solution for the root cause of her problem she visited a naturopath and discovered that her eating habits were one of the main drivers for her health disorders. It was then when she was tested for food sensitivities and discovered that she was sensitive to gluten, dairy, soy, and eggs and started a 3-month diet with no results. Finally, she decided to try again a dairy‐gluten free diet for 30 days, excluding sugar. This diet changed her world, “it was the first time in my life when I didn’t crave sugar which I really thought it was not humanly possible.” By the 30th day, all her symptoms were gone. These results were life changers for Ellie so she decided to dedicate her life to study nutrition and health disorders in-depth to help others with similar problems. Navigating her sugar addiction journey towards becoming a Holistic Health Coaching Practitioner has become her path.
36 episodes
Share
