ADHD, Addiction and Me. Influencer, Cat Sims (Not So Smug Now)

Rosie FM

In this episode of Rosie FM , host Rosie Gill-Moss and guest Cat Sims (@NotsoSmugnow) discuss the realities of motherhood and the challenges of overcoming addiction.

They share their personal experiences and insights, addressing societal expectations and the impact of discovering their neurodivergence later in life.

It is a raw and open conversation that will feel like you’re listening to two friends, not two women who met that day!

For anyone who’s struggled with the demands of being a mother or even a woman in this world, this one is for you.

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Disclaimers: The content of this podcast is for informational purposes only. The experiences and opinions expressed by the guest are personal and should not be taken as general advice. Listeners are encouraged to seek professional support for similar issues. The producers and host are not responsible for any actions taken based on the information provided in this episode.

Chapters

1. Introduction and Smug Parenting (00:00:00)

2. Challenges of Motherhood and Influencer Life (00:01:10)

3. Motherhood Pressure and Substance Abuse (00:08:59)

4. Family History of Addiction and Personal Trauma (00:13:18)

5. Benefits of Sobriety and Changing Friendships (00:24:08)

6. Listening and Empathy in Sobriety (00:26:27)

7. Alcohol's Effects and Rock Bottom Moments (00:27:22)

8. Using Cocaine to Facilitate Drinking (00:28:00)

9. Alcohol as a Social Crutch (00:29:13)

10. The Acceptance and Kindness of People in Recovery (00:30:06)

11. Making the Choice to Stop Drinking (00:31:18)

12. Life in Sobriety (00:32:10)

13. Dealing with Shame and Guilt (00:33:11)

14. Similarities with the Widow Community (00:33:23)

15. The Importance of Counting Days (00:35:01)

16. The Difference Between Guilt and Shame (00:36:19)

17. Taking Responsibility and Making Amends (00:37:02)

18. The Impact of Shame and the Power of Recovery (00:38:19)

19. The Benefits of Getting Sober in Your 40s (00:39:16)

20. The Stigma and Acceptance of Sobriety (00:41:06)

21. Reclaiming Time and Energy in Sobriety (00:42:05)

22. Unmasking ADHD and Autism (00:43:14)

23. Accepting Limitations and Embracing Recovery (00:44:19)

24. The Mental Load of Motherhood (00:45:38)

25. The Impact of ADHD on Daily Life (00:51:47)

26. The Overwhelming Mental Load (00:52:51)

27. The Challenges of Modern Parenting (00:53:28)

28. The Need for a Middle Ground in Parenting (00:54:04)

29. Transitions and Adjustments (00:54:42)

30. The Responsibility of Teaching and Learning (00:55:04)

31. Taking Control and Asking for Help (00:55:34)

32. Managing the Mental Load with Lists and Alarms (00:56:06)

33. The Importance of Self-Love and Acceptance (00:56:37)

34. The Benefits of Medication and Therapy (00:57:06)

35. The Journey of Sobriety and Personal Growth (00:57:27)

36. Finding Balance in Parenting and Household Responsibilities (00:58:16)

37. Setting Boundaries and Communicating Needs (00:58:36)

38. The Importance of Involving Children in Household Tasks (00:59:13)

39. Dealing with Online Criticism and Trolls (00:59:36)

40. The Journey of Self-Acceptance and Growth (01:00:06)

41. The Challenges of Public Exposure and Online Platforms (01:01:05)

42. The Power of Sharing and Helping Others (01:06:09)

43. Dealing with Online Negativity and Tattle (01:09:43)

44. The Importance of Self-Belief and Pursuing Passions (01:11:12)

45. The Journey of Personal Growth and Acceptance (01:15:20)

46. Growing Social Media and Building a Following (01:17:00)