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SELF CARE - MAKING YOURSELF A PRIORITY
Manage episode 317892095 series 3011781
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Self care & self love go hand in hand. What is self care? it is making time to give yourself attention and honoring your existence, just as you are, perfectly imperfect. Why is it important? Because without it, you give away your worth and begin to value other people's opinions over your own. Start with making space within your day to release negativity, disease, disharmony. Then reset your frequency with meditation, yoga, or some other physical movement like walking or dancing. Restore your emotional energy by allowing compassion & forgiveness for yourself and others. See where this takes you & be persistent. Show up for this time you have set aside, no other person or thing is more important than you.
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