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#11 - Glutes
Manage episode 320772863 series 3097904
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In this episode I talk about how to train your glute effectively through activation before training. I discuss my own experience through having lower back pain because of a weakness in the glute's and aim to give you MORE value through linking you up with more in depth info about exercising your gluteals.
PRIORITY LIST LINK - https://mailchi.mp/8a69de2703f4/wardfitpriority
Bret "Glute Guy" Contreras IG - https://www.instagram.com/bretcontreras1/
- Resistance Bands - Amazon
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