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Why do breathing techniques stop panic attacks?

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Manage episode 404910122 series 2688595
Content provided by RTÉ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RTÉ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Abdominal breathing allows you to regain control of a situation that is both terrifying and unrestrained. By Clodagh Ni Ghallachoir, TU Dublin.
  continue reading

195 episodes

Artwork
iconShare
 
Manage episode 404910122 series 2688595
Content provided by RTÉ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RTÉ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Abdominal breathing allows you to regain control of a situation that is both terrifying and unrestrained. By Clodagh Ni Ghallachoir, TU Dublin.
  continue reading

195 episodes

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