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Returning to Running After an Injury or Illness
Manage episode 403352004 series 3116376
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In this episode, I discuss returning to running after an injury or illness and what you need to consider. If you gained weight while injured that will have it’s own impact vs losing weight/muscle mass with an illness and the effect that will have. I discuss the run/walk program and how to ramp back up gradually to avoid post-illness/Injury re-injury and setback. As always if you have any questions feel free to reach out brian@company5k.com. Thanks for listening and hope to have you back soon.
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