Run Painless/Run Ageless: Who should listen and Why
M4A•Episode home
Manage episode 403352023 series 3116376
Content provided by Run_Painless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run_Painless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I give a brief intro into my background as a Physical Therapist and Runner. I cover who the ideal listener is: 35-55 year old runner who wants to stay in shape and run at their best. I also address the scope of topics we will cover: time management, running health, diet, stretching/mobility, new gear/tech and what to expect if you are injured and how much you can expect to pay for services. Also check out The Mesh Tongue channel on YouTube for over 180 videos on running related health and wellness that I have created over the past couple of years.
…
continue reading
40 episodes