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Run Painless/Run Ageless: Who should listen and Why
Manage episode 403352023 series 3116376
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In this episode I give a brief intro into my background as a Physical Therapist and Runner. I cover who the ideal listener is: 35-55 year old runner who wants to stay in shape and run at their best. I also address the scope of topics we will cover: time management, running health, diet, stretching/mobility, new gear/tech and what to expect if you are injured and how much you can expect to pay for services. Also check out The Mesh Tongue channel on YouTube for over 180 videos on running related health and wellness that I have created over the past couple of years.
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