206. How does Orange Theory Fit or Other Fitness Classes In With Your Marathon or Half Marathon Training?

Run4PRs

• 1. What to wear/prepare for rain (I've had two athletes just ask me about this) and

• - Depends on the temp

• -40, 50, 60+ in rain are wildly different beasts

• 2. How to prepare for hot temps on race day....

• - train in the heat

• -don’t sign up for races when it’s going to be hot

• -treadmill/sauna

• -shorts

• 3. "how to fit Orange Theory classes into your running plan" or maybe "pros & cons about doing Orange Theory classes while training for a race". I'd like to hear your guys's take on Orange Theory and how to fit it in your training plans, since there is usually running/sprinting involved with it.

• - OT is a high intensity workout

• -Highly competitive environment

• -expensive

• -why are you going there

• - We want to limit

• 4. How do you run so many miles?

• - Building up over time

• -Going slow enough on easy days

• -Enjoyable