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Episode 177 - Consistency Compounds
Manage episode 372583480 series 3144333
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Sometimes in running, things come up and derail your training. Family, life, work, injury... you name it. If you're focused simply on a 16 week training block, things may seem bleak. But if you focus on consistency even when training is over, you can rest more easily and bounce back more quickly. We talk through Andrew's current issues on this most recent episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support
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