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Physiological Safety and Overcoming Imposter Syndrome, with Tara Halliday
Manage episode 381234095 series 2937891
Ever wondered how our body's automatic response to threats can influence our performance and well-being? This week, Christian is joined by Tara Halliday - engineer turned high performance coach - to discuss physiological safety and overcoming imposter syndrome.
Highlights:
Physiological Safety Explored:
- Tara explains the body's innate reactions to perceived threats.
- The correlation between understanding these automatic responses and improved performance.
- The role of physiological safety in preventing burnout.
Strategies for Managing Reactions:
- The importance of creating a safe environment in the workplace.
- Leading by example: How leaders can foster a culture of physiological safety.
Imposter Syndrome – A Deep Dive:
- Tara sheds light on the causes and symptoms of imposter syndrome.
- Discussion on the prevalence and consequences of this common issue in professionals.
Overcoming Imposter Syndrome:
- Tara introduces coping mechanisms and strategies to tackle imposter syndrome.
- A mention of her book, "Outsmart Imposter Syndrome", which provides readers with tools and techniques to conquer self-doubt.
- A spotlight on Tara's online course aimed at helping individuals face and overcome imposter syndrome.
Tara Halliday is a specialist Imposter Syndrome Coach.
She guides high-achieving leaders to eliminate imposter syndrome and develop energy, focus, calm resilience and effortless confidence.
She has a PhD in Engineering and over 20 years’ experience as a qualified holistic therapist and certified coach. Tara brings a practical and scientific approach to helping high-performers reach their highest potential.
She is the author of Amazon #1 best-seller ‘Unmasking: The Coach’s Guide to Imposter Syndrome’ and ‘Outsmart Imposter Syndrome’ published September 14th 2023
Her mission and passion are to free high-achievers and leaders from unnecessary, internal suffering so they can live happy, meaningful, successful lives.
Actions:
Connect with Tara on LinkedIn: https://www.linkedin.com/in/tara-halliday-phd/
Connect with Christian: https://www.linkedin.com/in/christian-harris-slip-safety/
#safety #insurance #riskmanagement #healthandsafety #impostersyndrome #physiologicalsafety
179 episodes
Manage episode 381234095 series 2937891
Ever wondered how our body's automatic response to threats can influence our performance and well-being? This week, Christian is joined by Tara Halliday - engineer turned high performance coach - to discuss physiological safety and overcoming imposter syndrome.
Highlights:
Physiological Safety Explored:
- Tara explains the body's innate reactions to perceived threats.
- The correlation between understanding these automatic responses and improved performance.
- The role of physiological safety in preventing burnout.
Strategies for Managing Reactions:
- The importance of creating a safe environment in the workplace.
- Leading by example: How leaders can foster a culture of physiological safety.
Imposter Syndrome – A Deep Dive:
- Tara sheds light on the causes and symptoms of imposter syndrome.
- Discussion on the prevalence and consequences of this common issue in professionals.
Overcoming Imposter Syndrome:
- Tara introduces coping mechanisms and strategies to tackle imposter syndrome.
- A mention of her book, "Outsmart Imposter Syndrome", which provides readers with tools and techniques to conquer self-doubt.
- A spotlight on Tara's online course aimed at helping individuals face and overcome imposter syndrome.
Tara Halliday is a specialist Imposter Syndrome Coach.
She guides high-achieving leaders to eliminate imposter syndrome and develop energy, focus, calm resilience and effortless confidence.
She has a PhD in Engineering and over 20 years’ experience as a qualified holistic therapist and certified coach. Tara brings a practical and scientific approach to helping high-performers reach their highest potential.
She is the author of Amazon #1 best-seller ‘Unmasking: The Coach’s Guide to Imposter Syndrome’ and ‘Outsmart Imposter Syndrome’ published September 14th 2023
Her mission and passion are to free high-achievers and leaders from unnecessary, internal suffering so they can live happy, meaningful, successful lives.
Actions:
Connect with Tara on LinkedIn: https://www.linkedin.com/in/tara-halliday-phd/
Connect with Christian: https://www.linkedin.com/in/christian-harris-slip-safety/
#safety #insurance #riskmanagement #healthandsafety #impostersyndrome #physiologicalsafety
179 episodes
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