A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Episode 21: Let go, Realign and Feel Better
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Manage episode 215278419 series 2138232
Content provided by Sandra Rea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Rea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tiny tweaks can make all the difference, especially when it comes to emotions. Usually you’ll find that you feel stressed and that stress stays with you for the day because you presume “hey, there’s nothing I can do about it”. Do you believe that? Do you believe that once you feel anxious or sad or stressed that it’s a given that you’ll feel that way all day, or at least until it somehow passes? You can choose your emotions and with practice you can go from stress to peace in a relatively short period, sometimes instantly! The way is to make small shifts in your thoughts, your perception and your emotions until you reach the feeling place that you want to be in. It’s very simple and I explain exactly what to do in this episode. Instagram: https://www.instagram.com/sandrarea_angelicbodies/ Facebook: https://www.facebook.com/sandra.rea/ www.angelicbodies.ie
…
continue reading
177 episodes
MP3•Episode home
Manage episode 215278419 series 2138232
Content provided by Sandra Rea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Rea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tiny tweaks can make all the difference, especially when it comes to emotions. Usually you’ll find that you feel stressed and that stress stays with you for the day because you presume “hey, there’s nothing I can do about it”. Do you believe that? Do you believe that once you feel anxious or sad or stressed that it’s a given that you’ll feel that way all day, or at least until it somehow passes? You can choose your emotions and with practice you can go from stress to peace in a relatively short period, sometimes instantly! The way is to make small shifts in your thoughts, your perception and your emotions until you reach the feeling place that you want to be in. It’s very simple and I explain exactly what to do in this episode. Instagram: https://www.instagram.com/sandrarea_angelicbodies/ Facebook: https://www.facebook.com/sandra.rea/ www.angelicbodies.ie
…
continue reading
177 episodes
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