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Ep.19 Family Baggage
Manage episode 386569424 series 3392234
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Special guest Deb Watt, MFT, joins us in a deeply poignant discussion about how we cope with past traumas while engaging with and caring for our aging parents. Deb is a California licensed therapist who has her own practice -- Lifewise Therapy. She shares a panoply of therapy techniques as great options to manage past hurts and traumas in a kind, merciful and healthy manner. Curiosity, kindness, and humor can go a long way when relating to our family as adults.
Sit back and join us for this free hour of therapy!
Learn more about Deb here: https://lifewisetherapy.com/
Deb mentions author and mindset researcher Dr. Carol Dweck , Ph.D.; you can find out more about MindSet work here (scroll down to see her TED talk):
https://www.mindsetworks.com/default#research-modal-window
NOTE: All information in this episode are the sole opinions of the hosts and guests and not intended for medical advice. Always check in with your own health advisors for your optimal health care needs.
New music for Season 2: Carpe Diem by Kevin MacLeod
Illustration by Erica Karlin Studio
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