#15 During Competition: Mindset & How To Prepare Sash & Soul podcast

#15 During Competition: Mindset & How to Prepare

5M ago 1:04:45

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It's crunch time for local, state, and national competitions this summer. Common questions we get from women include how to best prepare in the few weeks leading up and what to do during competition.
This week, we're walking through what you need to keep a helpful mindset and how to prepare mentally for a major goal. Most importantly, strategies for maintaining mental wellness and handling competition week chaos with grace and poise.
From maintaining basic needs like nutrition, rest, and movement to creating a "glam plan" to elevate your daily routine, we break down effective self-care strategies that build resilience. We'll also touch on the balance between self-care and task management, how to manage social media anxieties, focusing on your bigger picture, and explain how visualizations and intention-setting can help you stay grounded. Our practical advice aims to help you embrace the whirlwind of emotions without judgment, turning what could be stressful into a fun, meaningful experience. Tune in for actionable advice to help you thrive on and off the stage.

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3 Keys to Winning the Crown: https://www.raeannajohnson.com/3keystowinningthecrown
Connect with us:
Instagram: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson | @lila.szyryj
Website: www.raeannajohnson.com
Email: contact@raeannajohnson.com | lila@fearlesslyauthenticcoach.com

Chapters

1. #15 During Competition: Mindset & How to Prepare (00:00:00)

2. Preparing Mentally for Pageant Competition (00:00:01)

3. Effective Self-Care Strategies for Competition (00:07:57)

4. Preparing for Competition With Self-Care (00:16:11)

5. Empowerment Through Visualization and Intentions (00:23:19)

6. Navigating Social Media and Competition Pressures (00:30:18)

7. Finding Your Bigger Picture (00:35:00)

8. Focus on the Big Picture (00:43:07)

9. Focus on Experience, Not Winning (00:51:46)

10. Mastering Crown-Winning Confidence (01:04:03)

32 episodes