#21 When Physical Health Affects Mental Health

Sash & Soul

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Ever found yourself drowning in a sea of to-do lists while trying to take care of yourself physically? It could be a health scare, mental health crisis, or chronic illness that comes at the worst times, especially when we're preparing for competition.
Here on Sash & Soul, Lila shares a little about her own health scares recently and candid experiences about the idea of staying productive through health crises.
Raeanna opens up about her personal journey through a family tragedy, emphasizing the need for self-care and empathy, not just for others, but for ourselves. We discuss how these personal challenges shape our approach to coaching, as we strive to be authentic and compassionate mentors. This episode illustrates the importance of prioritizing well-being over professional duties and treating ourselves with the same kindness we extend to close friends.
We explore the art of balancing productivity with self-care, and the relatable struggle of managing time-sensitive health needs. This isn’t just about ticking off tasks on a list. It’s about listening to our bodies and embracing ourselves amidst the chaos. Join us for a heartfelt conversation filled with actionable insights to help you navigate your own path to authenticity and balance.

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Instagram: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson | @lila.szyryj
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Chapters

1. #21 When Physical Health Affects Mental Health (00:00:00)

2. Embracing Authenticity in Pageant Life (00:00:01)

3. Prioritizing Self-Care in Coaching (00:15:33)

4. Personal Responsibility and Persistence in Pageantry (00:19:14)

5. Navigating Emotions and Empowerment in Challenges (00:25:20)

6. Finding Balance Through Self-Awareness (00:32:55)

7. Prioritizing Self-Care and Setting Boundaries (00:44:43)