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#8 Mindset vs. Mental Health
Manage episode 413317079 series 3554527
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In this episode, we discuss the difference between mental health and mindset. Most importantly, distinguishing between a healthy mindset and the need for mental health care. Both are crucial when one can't reach its full potential without the other.
Topics include: life after pageants, facing identity shifts and financial challenges. We highlight the role of therapy and coaching in personal growth to overcome shame and seek help. Mindset is the balance between pursuing happiness and avoiding toxic positivity.
*The information provided is not intended and should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health expertise or treatment.
3 Keys to Winning the Crown: https://www.raeannajohnson.com/3keystowinningthecrown
Connect with us:
Instagram: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson | @lila.szyryj
Website: www.raeannajohnson.com
Email: contact@raeannajohnson.com | lila@fearlesslyauthenticcoach.com
Chapters
1. Navigating Mental Health and Mindset (00:00:01)
2. Understanding Mindset and Mental Health (00:03:55)
3. Benefits of Therapy and Coaching (00:12:32)
4. Navigating Post-Pageant Uncertainty (00:24:06)
5. Mental Health Struggle and Growth (00:28:37)
6. Choosing Joy Without Toxic Positivity (00:35:10)
7. Creating Safe Spaces for Self-Discovery (00:48:33)
18 episodes
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