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#10 For the Supporters: What is Helpful?
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This episode of Sash and Soul is a do's and don'ts guide for supporters through the highs and lows of competition week, preparing for competition, and life as a titleholder.
We unravel the rollercoaster of emotions during competition week, from preliminaries to post-final show. The need for a comforting support system is crucial. This conversation is a must-listen for anyone looking to support a competitor and for competitors themselves looking to help guide their supporters on what is helpful and what is not.
We discuss the power of positive focus, self-compassion, and the impact of gratitude in building a resilient support network.
3 Keys to Winning the Crown: https://www.raeannajohnson.com/3keystowinningthecrown
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