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Sathees Sampar's Essential Exercises & Progressions for Building Strength Safely
Manage episode 406382103 series 3529276
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In the journey of fitness, building strength is a cornerstone goal for many. However, doing so safely and effectively requires proper guidance and understanding. In this podcast guide with Sathees Sampar, a seasoned personal trainer, we delve into the fundamentals of building strength safely through essential exercises and progressions.
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