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Happy CD Track 2 - Healing Meditation - Swami Shankarananda
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Relaxation and well-being is emphasised on this track. You return to the four chakras with a view towards acceptance, love and peace. Experiment with each idea and image. At the end you can find the best feeling and focus on it for the rest of the meditation.
Purchase Swami Shankarananda's best-selling guide to meditation, Happy for No Good Reason and the CD online, at The Sri Nityananda Ashram Book Shop. Or purchase it in person and visit the Ashram at 27 Tower Road Mount Eliza, VIC, Australia 3930.
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