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Dr Hinemoa Elder: journalling, self-knowledge and Maramataka

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Manage episode 424831435 series 2010844
Content provided by RNZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Writing a journal helps psychiatrist Dr Hinemoa Elder work with her own high and low points across the monthly lunar cycle. Her new book Waitohu: A Journal for Making Meaning invites people to reflect on their own monthly mood patterns so they can plan and problem-solve accordingly.
  continue reading

2167 episodes

Artwork
iconShare
 
Manage episode 424831435 series 2010844
Content provided by RNZ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RNZ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Writing a journal helps psychiatrist Dr Hinemoa Elder work with her own high and low points across the monthly lunar cycle. Her new book Waitohu: A Journal for Making Meaning invites people to reflect on their own monthly mood patterns so they can plan and problem-solve accordingly.
  continue reading

2167 episodes

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