Alimentação, exercícios e condicionamento físico: tudo que você precisa saber para manter uma vida saudável.
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Práticas de 'mindfulness' podem ser tão eficazes quanto antidepressivos para ansiedade?
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Manage episode 445633054 series 1407730
Content provided by CBN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CBN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Luis Fernando Correia fala sobre estudo que revelou que treinamento de 'mindfulness', isto é, práticas de meditação e concentração, pode ser tão eficiente quanto o uso de remédios para depressão e ansiedade. Ouça agora.
…
continue reading
2044 episodes
MP3•Episode home
Manage episode 445633054 series 1407730
Content provided by CBN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CBN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Luis Fernando Correia fala sobre estudo que revelou que treinamento de 'mindfulness', isto é, práticas de meditação e concentração, pode ser tão eficiente quanto o uso de remédios para depressão e ansiedade. Ouça agora.
…
continue reading
2044 episodes
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