Thinking Outside the Box To Create a Better Version of Yourself With Michael Sweetman.

Sauna Seshes With Shea

What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual development. Starting with the ceremonial ladling of water Michael shares how his spiritually-inclined mother and his partner, Kirstin, fuel his relentless quest for self-improvement. His candid reflections on battling COVID-19 reveal the deep resilience and curiosity that guide his path, offering listeners a heartfelt reminder of the importance of never giving up.
Picture this: you're driving home and notice a woman stranded with a flat tyre. Do you stop to help her? For us, this small gesture of kindness turned into a powerful lesson on the ripple effects of community care. Offering a sense of fulfillment that can't be measured, these acts of generosity remind us that opportunities to support others are everywhere, and the positive energy they create can transform lives.
Balancing physical and mental health is more than just a trend—it's a necessity. From the frustration of long-lasting sickness to the joy of adopting wellness practices like meditation, ice baths, and saunas, we cover it all. Michael and I discuss the importance of fitness routines, the initial discomfort of sore muscles, and the eventual addiction to feeling great. We delve into spirituality, exploring near-death experiences that demystify the concept of death and suggest a peaceful transition. The episode wraps up with an intriguing exploration of human limitations and the eccentric habits of innovators, offering a hopeful and transformative perspective on self-care, kindness, and spiritual awakening.