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Stress and Hustle Culture that is Leaving us Unhealthy and Dissatisfied

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Manage episode 415611951 series 3447655
Content provided by Christine Dainard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Dainard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my fatty liver diagnosis.
I also speak to realizing I was doing what our culture taught me to do - and those norms of keeping up, and constantly chasing goals landed me in a pretty unhealthy place - both in body and mind.
When I finally realized that I was the common denominator, I sought out new information to support making better decisions, and it's impacting many aspects of my life for the better.
When we stay in ignorance about what our bodies are telling us, we suffer. Sometimes it takes us a while to get the message. My hope is that we get the messages before our bodies give up on us.
Did you resonate with this episode? Be sure to follow/subscribe so you'll be notified when new episodes come out.
While you're waiting for another drop, follow along with me on Instagram or Facebook at @itsmechristined, or subscribe here to my newsletter community.
See you next time!
Christine
I would love to hear from you. Send me a text with your thoughts about the episode!

Thank you for listening. Join my my email community and get updates when new there's a new episode by subscribing here.

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 415611951 series 3447655
Content provided by Christine Dainard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Dainard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my fatty liver diagnosis.
I also speak to realizing I was doing what our culture taught me to do - and those norms of keeping up, and constantly chasing goals landed me in a pretty unhealthy place - both in body and mind.
When I finally realized that I was the common denominator, I sought out new information to support making better decisions, and it's impacting many aspects of my life for the better.
When we stay in ignorance about what our bodies are telling us, we suffer. Sometimes it takes us a while to get the message. My hope is that we get the messages before our bodies give up on us.
Did you resonate with this episode? Be sure to follow/subscribe so you'll be notified when new episodes come out.
While you're waiting for another drop, follow along with me on Instagram or Facebook at @itsmechristined, or subscribe here to my newsletter community.
See you next time!
Christine
I would love to hear from you. Send me a text with your thoughts about the episode!

Thank you for listening. Join my my email community and get updates when new there's a new episode by subscribing here.

  continue reading

51 episodes

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