Avoiding Burnout: It's More Flow than Balance

School Business Insider

Summary

In this episode, John Brucato discusses work-life balance and avoiding burnout with guests Aubrey Kirkpatrick and Heather Taylor. They explore the increased stress and burnout experienced by school business officials, the desire for in-person interaction, and personal struggles with burnout. They also share strategies for balancing work and life, including exercise, gratitude practices, and spending time outdoors. Additionally, they discuss the challenges and importance of balancing work and motherhood. The conversation explores strategies for balancing work and parenting, emphasizing the importance of being all-in and focused on the task at hand. The concept of work-life flow is discussed, acknowledging that achieving a perfect balance is a myth but recognizing the importance of addressing imbalances. The speakers share their experiences and encourage being kind to oneself and letting go of guilt. They also discuss setting goals and finding balance in personal pursuits.
Takeaways

• Increased stress and burnout are common among school business officials, especially in the current climate.
• Finding ways to connect with colleagues and share experiences can help alleviate feelings of burnout.
• Exercise and spending time outdoors can be effective strategies for managing stress and maintaining work-life balance.
• Taking breaks, practicing gratitude, and prioritizing self-care are essential for avoiding burnout and maintaining overall well-being.
• Balancing work and motherhood requires setting boundaries, prioritizing time with family, and recognizing the importance of personal passions. Be all-in and focused on the task at hand, whether it's work or parenting.
• Work-life balance is a myth, but work-life flow is achievable by addressing imbalances and being kind to oneself.
• Let go of guilt and accept that there will always be things you could have done better.
• Set goals and find balance in personal pursuits to maintain a sense of fulfillment.
• Practice gratitude check-ins as a way to build community and foster positivity.

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