Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Jacquaniese Washington and Jaye Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacquaniese Washington and Jaye Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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11. Are You SAD?
Manage episode 282248512 series 2855779
Content provided by Jacquaniese Washington and Jaye Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacquaniese Washington and Jaye Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Miss Jaye is making sure we keep mental health a priority. She discusses seasonal affective disorder (aka SAD) and the importance of knowing your triggers if you, or someone you know is dealing with SAD- and reminds us that our lives are about our well-being. Period. She is transparent about her own seasonal depression and shares tips for coping during this time.
Teachable Moment: Find your balance, and be unapologetic about it.
Show and Tell: Bag Girl Magic
Check out Bag Girl Magic and mention the School of Life Podcast for 10% off your purchase!
57 episodes
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Manage episode 282248512 series 2855779
Content provided by Jacquaniese Washington and Jaye Washington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacquaniese Washington and Jaye Washington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Miss Jaye is making sure we keep mental health a priority. She discusses seasonal affective disorder (aka SAD) and the importance of knowing your triggers if you, or someone you know is dealing with SAD- and reminds us that our lives are about our well-being. Period. She is transparent about her own seasonal depression and shares tips for coping during this time.
Teachable Moment: Find your balance, and be unapologetic about it.
Show and Tell: Bag Girl Magic
Check out Bag Girl Magic and mention the School of Life Podcast for 10% off your purchase!
57 episodes
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Similar to School of Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
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