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Awareness Exercise with reading

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Manage episode 418037691 series 1848056
Content provided by School Of Philosophy and Economic Science Ireland and School Of Philosophy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by School Of Philosophy and Economic Science Ireland and School Of Philosophy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to this awareness exercise with a short reading at the end by Shantananda Saraswati. Listen and practice stillness at the beginning and the end of your day to experience more rest . It is an exercise to develop greater awareness and depth of being. During the week practise this twice a day. The more we practise, the stronger its effect will be. Try it and see.
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78 episodes

Artwork

Awareness Exercise with reading

School Of Philosophy

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Manage episode 418037691 series 1848056
Content provided by School Of Philosophy and Economic Science Ireland and School Of Philosophy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by School Of Philosophy and Economic Science Ireland and School Of Philosophy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to this awareness exercise with a short reading at the end by Shantananda Saraswati. Listen and practice stillness at the beginning and the end of your day to experience more rest . It is an exercise to develop greater awareness and depth of being. During the week practise this twice a day. The more we practise, the stronger its effect will be. Try it and see.
  continue reading

78 episodes

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