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Friday F**kery #19 - Vata
Manage episode 336123226 series 3175103
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Ambre & Leah continue the discussion of Vata dosha from Ayurveda and how people inadvertently create more Vata aggravation in their lives. They also discuss the Ayurveda clock and the optimal time for sleeping, working out, meditation, etc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/schoolofwoowoo/message
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