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41. Nurtured by Nature
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The wild is calling. Our spirits and bodies need the outdoors. We need nature. In this episode, we talk about forest bathing and the benefits of the nature connection.
Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv
Prevention Article: 15 Major Benefits of Walking, According to Experts
American Psychological Association: Nurtured by Nature
THE WALKING CHALLENGE:
April 15-May 14
30 Minutes a day for 30 days
1) Walk Outside
2) Walk for 30 Minutes
3) Post a selfie walking on social media
4) Add to your walking selfie social media posts: #30min30days
Optional: 5) Tag me in the post for Facebook: @Janae Judd Daniels or Instagram: @janae.daniels
*Please note that some of the links included in this article are Amazon affiliate links.
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