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73. Gratitude Practices for a Happier Homeschool & Life
Manage episode 449621016 series 3561700
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Discover how a change in perspective, starting with something as simple as a hot tub, can transform your outlook, even amidst post-election discord and rising depression. We'll share practical strategies to cultivate a positive mental space through exercise, spiritual practices, and the elusive art of gratitude, drawing valuable insights from authors like Shawn Achor and John Acuff.
Join us on a journey through life's joyful moments and learn how to feed the "good wolf" within you. From a serendipitous walk with my daughter to the magical contrast of a snowy hot spring night, stories highlight the power of gratitude to enhance our experiences. Explore the transformative habit of acknowledging three good things each day and the importance of teaching our children to focus on positivity, ensuring a brighter future filled with opportunity and success.
Expressing gratitude can be as simple as a thoughtful gift or heartfelt gesture. We'll explore creative ways to show appreciation, from thoughtful gifts to creating a "jar of thanks," and reflect on how these acts can strengthen relationships and leave lasting impressions. Inspired by Jon Acuff, learn how to be present and nostalgic about the moment you're in, recognizing and cherishing the special moments as they happen. Together, let's nurture gratitude in daily life, fostering personal growth, joy, and fulfillment for ourselves and our loved ones.
How to Express Gratitude from PositivePsychology.com
The Two Wolves and the Wise Mind
All It Takes Is a Goal by Jon Acuff
The Happiness Advantage by Shawn Achor
Writing Prompts:
- Three good things that happened today...
- One positive experience...
- Best Moments...
- Time speeds up or slows down when I...
- The best job I ever had was_______and the reason I liked it so much was because ___________.
- Every time I see__________, I smile.
- If I had a free hour today, I'd spend it_____________.
- If I won $163 million in the lottery, I'd turn _______________into a millionaire too.
- This might sound like I'm bragging, but three of my greatest accomplishments are: 1._______, 2._________, 3.__________.
- When I scroll through my camera roll on my phone, I always get inspired when I see ___________.
Ways to Express Thanks:
- Say the words!
- Write a gratitude letter/note
- Show gratitude through creative expression
- Give a gratitude gift
- Express your appreciation face to face with a visit
- Ask how they are and listen!
- Make a gratitude scrapbook
*Please note that some of the links included in this article are Amazon affiliate links.
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