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27: Myths about nutrition with Meghan Brown
Manage episode 298896422 series 2964945
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Following on from Episode 19, an introduction to nutrition, Meghan Brown looks at commonly heard myths about nutrition for dancers. This episode looks at vegan and vegetarian diets, the importance of carbohydrates, meal replacements, smoothie diets and protein shakes, tracking energy expenditure, and so much more. Resources - https://www.ais.gov.au/nutrition https://www.sportsdietitians.com.au/ https://www.onedanceuk.org/wp-content/uploads/2017/11/DUK-Info-Sheet-12-Nutrition-for-dancers.pdf https://www.iadms.org/page/RPnutrition Find Meghan here - BCU staff pages: https://www.bcu.ac.uk/health-sciences/research/centre-for-life-and-sport-sciences/members-and-partners/members-of-staff/meghan-brown LinkedIn: https://www.linkedin.com/in/brownmeghan/ ResearchGate: https://www.researchgate.net/profile/Meghan_Brown3 Twitter: @MeghanA_Brown Instagram: @drdancenutrition Contact: jasminefmcook@icloud.com Instagram: @scidancepodcast Cover art by Jill North. Original image by Young Images Photography.
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