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Season 7: Sports and Science | Episode 2: Stay Hydrated
Manage episode 430365105 series 3530407
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Hydration is so important to our bodies during exercise, perhaps more important than the exercise itself. Not properly hydrating during athletic competitions or every day exercising – even walking – can have damaging effects on our bodies. Of course, there are the physical effects, such as fatigue, exhaustion, and heat stroke. But there are also psychological factors that you may not be aware of. Learn more about how hydration affects your body in this podcast.
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