S01-E02: The Ancient Practice of Intermittent Fasting Meets Modern Science for Health Benefits

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Description: Intermittent fasting is a scientific way to get your body to use its natural healing cycle! Ever think about how this old practice, which is now supported by science, has the power to change people? I'm Dr. Biswajit Podder, and in this exciting show, we'll learn about the amazing ways that intermittent fasting can change your hormones, speed up cell repair, and even help you live a longer, healthier life. Get ready to be amazed by how the body changes its main energy source from glucose to fat and by autophagy, our body's "cleansing" system that may play a key role in preventing disease.
Come with me as we look at the proof of the real health benefits of timed eating, such as losing weight and improving digestive health. Another way to lose weight that some people think might work is occasional fasting. Find out how making this change to your lifestyle can help fight chronic inflammation and reset your insulin sensitivity. This could help you lose weight and live longer. This episode will help you understand how your body reacts to fasting, no matter how experienced you are or how interested you are in trying it for the first time. Let's figure out what's going on and enjoy the huge benefits that intermittent fasting can bring to your health.
Disclaimer: This podcast is for informational purposes only, and SciPodChat is not intended to replace professional advice. Please note that the views, information, or opinions expressed during SciPodChat are solely those of the individuals involved, not any professional organization in which they are involved.

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