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44. The New Science of Ice Bathing | Brad Schoenfeld
Manage episode 411456084 series 3512890
Content provided by Scott Carney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Carney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath
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Manage episode 411456084 series 3512890
Content provided by Scott Carney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Carney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath
Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:
Scott Carney Investigates Podcast
Books:
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©PokeyBear LLC (2023)
51 episodes
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Similar to Scott Carney Investigates
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
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continue reading
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…
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