DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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Ep 12: Feel The Air
Manage episode 215414288 series 2346342
Content provided by Search for Joy Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Search for Joy Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When in nature, it is an opportunity to listen with our bodies.
It – listening with our bodies – is a skill to develop.
It requires us to zero in on the wind as it travels over our hands – the air from the wind.
Or the feeling of our feet in our shoes.
Feeling only the air over our hands or arms, or the feel of our feet in our shoes, returns us to our bodies.
Returning to our bodies, and staying out of the mind’s many layers of narration, is an essential skill to returning to calm, and to returning to a state of awareness.
Try it.
https://www.thepanicproject.com/wp-content/uploads/2018/08/Feel-The-Air.m4aThe post Ep 12: Feel The Air appeared first on The Panic Project.
10 episodes
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Manage episode 215414288 series 2346342
Content provided by Search for Joy Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Search for Joy Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When in nature, it is an opportunity to listen with our bodies.
It – listening with our bodies – is a skill to develop.
It requires us to zero in on the wind as it travels over our hands – the air from the wind.
Or the feeling of our feet in our shoes.
Feeling only the air over our hands or arms, or the feel of our feet in our shoes, returns us to our bodies.
Returning to our bodies, and staying out of the mind’s many layers of narration, is an essential skill to returning to calm, and to returning to a state of awareness.
Try it.
https://www.thepanicproject.com/wp-content/uploads/2018/08/Feel-The-Air.m4aThe post Ep 12: Feel The Air appeared first on The Panic Project.
10 episodes
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Similar to Search for Joy Podcast
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
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