“It’s Ok” Meditation (Post NY Marathon)

Search for Joy Podcast

Hello Search for Joy listeners: It has been a while since we’ve spoken due to my NY Marathon training. Thank you for your patience.

In this meditation, we will explore the body more specifically and our reaction to what we think and feel during our meditation. One of the common reactions our mind takes is to react what we think with a sudden reaction (ie negative) or assumption. We often think – “oh gosh what was that thought” ? Or we suddenly react with fear, panic or an emotion. But what if we were able to just see the thought or the feeling from the body and not add a narrative? What if we could just say

“It’s ok, I see you” ? Well, then we could pause things for a moment and instead of just reacting, we could maybe choose a response.

Would that be a good thing? I think it could be, yes.

Let me know your thoughts. https://www.thepanicproject.com/wp-content/uploads/2018/11/Itsok.m4a

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