#73 Deborah MacNamara | Nourished: Connection, Food, and Caring for Our Kids

Self Directed

Deborah MacNamara, author of "Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)," emphasizes the importance of emotional and physical nourishment in child development. As a clinical counselor and educator, she is known for her work on emotional health and her previous book, "Rest, Play, Grow," which explores attachment-based developmental approaches influenced by Dr. Gordon Neufeld. Deborah is also on the faculty of the Neufeld Institute, helping families navigate parenting and child development.

Food is more than fuel—it's the foundation of family bonds and cultural heritage. In our conversation with Deborah, we explore how mealtime fosters meaningful relationships. Drawing from her expertise at the Neufeld Institute, she shares insights on transforming family meals into rituals of togetherness and love.

We discuss how shared meals nurture community, cooperation, and restfulness and the challenges families face in maintaining these traditions. We provide practical steps for integrating shared meals into busy schedules, emphasizing the importance of slowing down and making intentional family connections.

Listen as we delve into the cultural and relational significance of food. Deborah highlights food as a symbol of care and connection, examining how intentional food preparation and sharing reinforce family bonds and cultural traditions, making mealtime a cherished experience for all.
🗓️ Recorded June 12th, 2024. 📍 Friheden Stations Parking Lot, Denmark
▬ Episode Links ▬

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Chapters

1. The Importance of Family Meal Time (00:00:00)

2. Importance of Family Meals and Relationships (00:16:47)

3. Family Dynamics and Rest Mode Rituals (00:21:57)

4. The Role of Food in Culture (00:37:40)

5. Food as a Symbol of Care (00:43:07)

6. Intentions Shape Food Experiences (00:52:32)