Artwork

Content provided by Peri Pakroo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peri Pakroo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep. 45: Wellness and Gratitude Coach Antonia Montoya

39:19
 
Share
 

Manage episode 198068576 series 1094029
Content provided by Peri Pakroo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peri Pakroo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today on Self-Employed Happy Hour we talk wellness with coach, educator, bass player and grateful human Antonia Montoya. Peri and Eph Sharpe chat with Antonia about how to carve out time and intention for self-care within a busy self-employed life. Peri also shares a slice of her self-employed juggle this winter, from her frosty living room studio.

Segment music by Eph Sharpe.

Theme song: "You Know Who You Are" by Sam Miller.

Thanks to our sponsors Pyragraph and The Octopus and the Fox.

Be sure to Like our Facebook page!

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 198068576 series 1094029
Content provided by Peri Pakroo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peri Pakroo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today on Self-Employed Happy Hour we talk wellness with coach, educator, bass player and grateful human Antonia Montoya. Peri and Eph Sharpe chat with Antonia about how to carve out time and intention for self-care within a busy self-employed life. Peri also shares a slice of her self-employed juggle this winter, from her frosty living room studio.

Segment music by Eph Sharpe.

Theme song: "You Know Who You Are" by Sam Miller.

Thanks to our sponsors Pyragraph and The Octopus and the Fox.

Be sure to Like our Facebook page!

  continue reading

57 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide