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Coping With Anxiety In A Time of Social Distance
Manage episode 414010592 series 3233632
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Though dealing with anxiety, fear, loneliness, depression, and countless other things has been something millions of people suffered with before experiencing a global pandemic, these new societal restrictions only mean one thing: more anxiety. And anxiety can be freaking DRAINING. But not to fear! In today’s episode we’re going to talk about mental health experts’ top ways you guys at home can cope with anxiety whether you’ve always had it and it’s heightened or you’re experiencing it for the first time. For more information on Adrienne, the podcast, & masterclasses, visit: https://www.selfmademastery.us/ JOIN THE EMAIL LIST FOR EXCLUSIVE WEEKLY CONTENT, FREEBIES, & UPDATES: https://www.selfmademastery.us/get-notified Self-Made Mastery Instagram: https://www.instagram.com/selfmademasterypod Self-Made Mastery Tribe Facebook Group: https://bit.ly/2OH2xSf Self-Made Mastery Facebook Page: https://fb.me/selfmademastery Self-Made Mastery YouTube Channel: http://bit.ly/SMCEOvids Adrienne’s Instagram: https://www.instagram.com/adriennefinch/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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