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Ep0103 "Freedom From Anxiety" - with Armando Fierro

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Manage episode 257357343 series 1148491
Content provided by Sarah Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling angry? Anxious? Not sure what to do with your feelings?

My next guest is a combat veteran trained in clinical psychology and hypnotherapy. He climbed his way out of PTS to develop a process known as "Acknowledging the Shadow," or ATS to help process anger, anxiety and other emotions that inhibit growth. Please welcome the founder of ATS, Armando Fierro to Self Talk Radio Show.

KEY TAKEAWAYS:

- How to get rid of anxiety INSTANTLY

- How acknowledging your shadow extinguishes anger.

- How to apply ATS in love, career and relationships

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 257357343 series 1148491
Content provided by Sarah Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling angry? Anxious? Not sure what to do with your feelings?

My next guest is a combat veteran trained in clinical psychology and hypnotherapy. He climbed his way out of PTS to develop a process known as "Acknowledging the Shadow," or ATS to help process anger, anxiety and other emotions that inhibit growth. Please welcome the founder of ATS, Armando Fierro to Self Talk Radio Show.

KEY TAKEAWAYS:

- How to get rid of anxiety INSTANTLY

- How acknowledging your shadow extinguishes anger.

- How to apply ATS in love, career and relationships

  continue reading

123 episodes

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