What Is SelfCARE🦋? Part 1- Mini-Workshop
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In this mini-workshop, I will cover the basics of what is SelfCARE and provide you with 3 journaling activities for your personal self reflection. Be sure to grab a pen and paper, journal book or tablet/electronic device before listening to this episode. Get ready to listen, reflect and write! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message
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