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112. How to tap into your superpower as a highly sensitive person with Jo Peters
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Today, we're excited to have Jo Peters, a highly sensitive person (HSP) and expert leader, join us. With extensive experience in top companies like Goodyear and PepsiCo, Jo brings invaluable insights to the table.
In this episode, Jo shares her journey of embracing sensitivity as a strength, not a weakness. She discusses common challenges faced by HSPs and highlights their unique strengths, including empathy and creativity.
Jo emphasizes the importance of redefining success on our terms and offers practical advice on thriving as an HSP. She encourages listeners to build supportive communities, honour their feelings, and embrace their sensitivity as a gift.
Join us as we explore the power of sensitivity and learn how to tap into our strengths.
Chapters
00:00 - Intro
03:01 - Jo's life story as a highly sensitive person
06:33 - What success meant before and now
09:12 - What's the biggest challenge for sensitives in business
11:41 - How high sensation seeking impacts business and life
13:35 - What's the one thing that triggers depression...
14:29 - How being highly sensation-seeking plays a great role in life
19:01 - How to use sensitivity as a superpower
22:42 - How can we have it all without doing it all
28:18 - Business advice from Jo Peters
34:32 - Outro
Know more about Jo's work at:
www.jounicorncoach.com
Connect on her social media account:
Instagram: @jounicorncoach
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Chapters
1. Intro (00:00:00)
2. Jo's life story as a highly sensitive person (00:03:01)
3. What success meant before and now (00:06:33)
4. What's the biggest challenge for sensitives in business (00:09:12)
5. How high sensation seeking impacts business and life (00:11:41)
6. What's the one thing that triggers depression... (00:13:35)
7. How being highly sensation-seeking plays a great role in life (00:14:29)
8. How to use sensitivity as a superpower (00:19:01)
9. How can we have it all without doing it all (00:22:42)
10. Business advice from Jo Peters (00:28:18)
11. Outro (00:34:32)
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