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放松冥想 | 释放紧张（10分钟）
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【练习提示】
* 选择一个安静 不被打扰的地方
* 练习最好是平躺着进行
* 在练习过程中保持意识清醒 不要睡着
* 这个练习适合在瑜伽/ 睡前/ 感到紧张时进行
冥想结束后，欢迎评论留言告诉我们你的感受。
图片摄影：Burst
图片授权基于：CC0协议
…
continue reading
* 选择一个安静 不被打扰的地方
* 练习最好是平躺着进行
* 在练习过程中保持意识清醒 不要睡着
* 这个练习适合在瑜伽/ 睡前/ 感到紧张时进行
冥想结束后，欢迎评论留言告诉我们你的感受。
图片摄影：Burst
图片授权基于：CC0协议
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