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1 The trick to powerful public speaking | Lawrence Bernstein 17:27
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Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
Grant and Danny
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Grant Paulsen and Danny Rouhier on 106.7 the Fan.
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1940 episodes
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Grant Paulsen and Danny Rouhier on 106.7 the Fan.
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1940 episodes
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1 Full Show- Monday, June 16th: The Nats Are DROWNING! 2:45:06
2:45:06
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The Nats have lost 8 straight games, and fans are NOT happy with Davey Martinez and his comments after Saturday's loss.
1:00- Mark Zuckerman from MASN joins G&D to talk about the slumping Nats and Davey Martinez.

1 Hour 4: Jordan Ta'amu Joins G&D, What Should The Nats Do Now? 42:47
42:47
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6.16.25 Hour 4 1:00- DC Defenders QB Jordan Ta'amu joins G&D after winning the MVP trophy AND winning the UFL Championship. 24:30- As the Nats have lost 8 straight games... What should their next move be?
DC Defenders QB Jordan Ta'amu joins G&D after winning the MVP trophy AND winning the UFL Championship.

1 Hour 3: Beltway Blitz, Commanders & DC RFK Deal "Evaporating"? 37:02
37:02
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6.16.25 Hour 3 1:00- NBA- Keith Smith, NFL- Benjamin Brown, Nats- Josh Whetzel 19:00- DC & the Commanders could be at odds over RFK Stadium...
DC & the Commanders could be at odds over RFK Stadium...

1 Josh Whetzel Joins G&D To Discuss Brady House's Debut 7:27
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PBP man for the Rochester Red Wings joins G&D to discuss how good Brady House is.

1 Hour 2: Defenders Win The UFL Championship, Hendrickson Back To Cincy?, Double Play 42:12
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6.16.25 Hour 2 1:00- The DC Defenders won the UFL Championship! Did you watch it? 21:15- Trey Hendrickson is now negotiating with the Bengals... Is he off the table? 35;30- What's going on in our lives that has nothing to do with sports?

1 Danny In Or Out On Jim Irsay Being Inducted In The Ring Of Fame? 4:56
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Jim Irsay is being inducted into the Colts Ring Of Fame, is Danny in?
Trey Hendrickson is now negotiating with the Bengals... Is he off the table?
The DC Defenders won the UFL Championship! Did you watch?

1 Hour 1: Nats Are Free Falling, Would You Make Changes For The Nats? 40:57
40:57
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6.16.25 Hour 1 1:00- The Washington Nationals are starting to look like a disaster after this past weekend now... We discuss it here. 26:00- If you were the Nats, would you make any big changes?
If you were the Nats, would you make any big changes?
Nats have lost 8 straight games, Davey Martinez made a bad comment, and fans are NOT happy.
From 'Bustin' Loose Baseball' (subscribe here): The Nationals losing streak continued over the weekend as the Miami Marlins came into Nationals Park and swept the Nats. Things seemed to tense up as Manager Davey Martinez made some comments about the current state of the team that seemed to rub many the wrong way. Grant Paulsen & Tobi Altizer recap the series sweep at the hands of the Marlins and discuss the state of the team as their current 8 game losing streak has them searching for answers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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Grant and Danny

1 Best of Nationals on 106.7 The Fan/Team 980: June 9-13, 2025 1:13:37
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The Nats are in a bit of a funk, and had a 22-inning scoreless streak during their mid-week series with the Mets. Should they call up Brady House, or are they on the verge of another big move? Hear about all of that, plus the call-up of their top paws-pect Bruce the Bar Dog, Mike Rizzo’s weekly visit with the Junkies, and a chat with former National Daniel Murphy!…
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Grant and Danny

1 Best Interviews on 106.7 The Fan/Team 980: June 9-13, 2025 1:25:53
1:25:53
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This week’s slate of interviews includes Commanders center Tyler Biadasz and DL coach Darryl Tapp speaking at minicamp; Marshall Faulk checking in on the state of the RB position, and Clinton Portis adding to that with a Washington slant; Taylor Lyons discussing his article on the exits of Kevin Willard and Damon Evans at Maryland; and, as always, Mike Rizzo talking all things Nationals in his weekly visit with The Junkies.…
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Grant and Danny

1 Best of Capitals on 106.7 The Fan/Team 980: June 9-13, 2025 1:32:42
1:32:42
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T.J. Oshie officially announced his retirement and Spencer Carbery was named the Jack Adams Award winner, all in the span of 48 hours! Listen to Oshie’s retirement speech as well as TJ himself and Coach Carbs live from the celebration! Plus, Steve Whyno and Tarik El-Bashir check in on both subjects, and the Junkies want a piece of Oshie’s number retirement!…
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Grant and Danny

1 Best of Terry McLaurin talk on 106.7 The Fan/Team 980: June 9-13, 2025 1:30:03
1:30:03
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Terry McLaurin was absent from Commanders minicamp this week as he angles for a contract extension – listen as our hosts discuss his absence, and we hear from JI Halsell, Joel Corry, and Michael Giannitti on what McLaurin’s next deal could look like.
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Grant and Danny

1 Best of Commanders on 106.7 The Fan/The Team 980: June 9-13, 2025 1:28:59
1:28:59
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Minicamp has come and gone, and as we go into the summer, talk turns to how confident we are in the Commanders going forward, and on bounce-backs from some players. Do they have a legit shot to win the NFC East? Listen to the best of Commanders discussion here, including news on Noah Brown’s minicamp injury.…
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Grant and Danny

1 Best Of Grant & Danny: June 9th-June 13th 1:10:22
1:10:22
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This week we were joined by Caps legend TJ Oshie right after he retired, and also Spencer Carbery. Then we were joined by 2 legendary RB's, Marshall Faulk and Clinton Portis.
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Grant and Danny

From 'Bustin' Loose Baseball' (subscribe here): After another series filled with struggles from the offense, the sweep at the hands of the Mets appears to have the Nats fanbase frustrated. Grant Paulsen & Tobi Altizer recap the series sweep by in New York. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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Grant and Danny

1 Full Show- Friday, June 13th: Which Commander Will Step Up In Year 2? 2:44:06
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Looking at 2nd year Commanders outside of Jayden Daniels, who could take the biggest leap? We are also joined by former Nats slugger Daniel Murphy!
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Grant and Danny

1 Hour 4: Daniel Murphy Joins G&D, Headlines Around NFL Minicamps 39:47
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6.13.25 Hour 4 1:00- Daniel Murphy, Nats 2nd baseman from 2016-2018, joins G&D to discuss his time as a Nat and more! 33:15- We give you the NFL headlines here as minicamp is rounding up.
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Grant and Danny

The RFK Stadium "deadline" may not be a thing according to one of the councilmembers in DC.
Daniel Murphy, Nats 2nd baseman from 2016-2018, joins G&D to discuss his time as a Nat and more!
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Grant and Danny

1 Hour 3: Tyler Dunne Joins G&D, Beltway Blitz, Jayden Daniels The Best QB In The NFC? 40:42
40:42
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6.13.25 Hour 3 1:00- Tyler Dunne, covers the NFL for GoLongTD.com, joins G&D to discuss his piece on Kliff Kingsbury and how good his offense is. 20:00- NBA Finals, NFL, Commanders
Tyrese Haliburton has taken over the NBA Finals, do they take a commanding 3-1 lead tonight?
Tyler Dunne, covers the NFL for GoLongTD.com, joins G&D to discuss his piece on Kliff Kingsbury and how good his offense is.
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Grant and Danny

1 Hour 2: Defenders WR Chris Rowland Joins G&D, In On Colts Owner w/ Headset?, Winning Off The Field 41:49
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6.13.25 Hour 2 1:00- DC Defenders WR Chris Rowland joins G&D right before the UFL Championship game. 21:45- New Colts owner will wear a headset listening to how coaches communicate, do you like this? 31:00- How are you Winning off the Field? Grant & Danny's Friday show staple kicks off another installment.…
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Grant and Danny

New Colts owner will wear a headset listening to how coaches communicate, do you like this?
DC Defenders WR Chris Rowland joins G&D right before the UFL Championship game.
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Grant and Danny

1 Hour 1: Commander Who Could Step Up, Should The Pirates Trade Paul Skenes? 39:32
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6.13.25 Hour 1 1:00- Which young Commanders could play a huge role in 2025? 34:00- The Pirates are amongst one of the worst orgs in baseball, should they trade Paul Skenes?
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Grant and Danny

Grant is here to tell you that he officially feels bad for Paul Skenes.
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Grant and Danny

1 Which 2nd Year Commander Could Take The Biggest Step? 11:47
11:47
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For the 2nd year players in Washington, who could take a big step up?
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Grant and Danny

1 Full Show- Thursday, June 12th: The Nats Are In Deep Trouble 1:11:07
1:11:07
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The Washington Nationals have lost 5 straight games, and the offense has been abysmal recently. Will there be any change?
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Grant and Danny

1 Danny Thinks Deebo Samuel Looks A Little Out Of Shape 20:52
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New Commanders WR Deebo Samuel has had trouble staying in shape the past few years, and Danny believes that still could be a problem.
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Grant and Danny

1 Hour 2: Do The Nats Have A Player Development Issue?, Dan Quinn Speaks On Noah Brown 38:27
38:27
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6.12.25 Hour 2 *Short Show Due To WSN vs NYM* 1:00- A caller believes the Nats have a major issue with player development, do we think that? 21:00- Commanders head coach Dan Quinn spoke at minicamp, and he addressed Noah Brown's injury.
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Grant and Danny

Commanders head coach Dan Quinn spoke at minicamp, and he addressed Noah Brown's injury.
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Grant and Danny

1 Do The Nats Have A Player Development Issue? 22:35
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A caller believes the Nats have a major issue with player development, do we think that?
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Grant and Danny

1 Hour 1: Nats Need To Call Up Brady House, Calls On The Nats Losing Skid 32:01
32:01
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6.12.25 Hour 1 *Short Show Due To WSN vs NYM* 1:00- The Nats need a shot in the arm, and Brady House needs to get the call to the show. 12:00- We take your calls on the Nats.
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Grant and Danny

We want Nats top prospect Brady House in the majors!
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Grant and Danny

The Washington Nationals are ICE cold right now, and it's tough.
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Grant and Danny

1 Full Show- Wednesday, June 11th: Noah Brown's Scary Injury At Minicamp 2:46:51
2:46:51
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Noah Brown was carted off the field today at minicamp, and it doesn't look great for now. Hall of Fame RB Marshall Faulk joined the show as well.
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Grant and Danny

1 Hour 4: Defenders Head Coach Joins G&D, Why Are The Savannah Bananas So Popular? 42:14
42:14
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6.11.25 Hour 4 1:00- DC Defenders head coach Shannon Harris joins G&D before the UFL Championship game. 19:50- The Savannah Bananas have spread like a wildfire, and they are selling out NFL STADIUMS! HOW?!
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