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Increasing Our Capacity To Focus

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When? This feed was archived on August 09, 2024 17:09 (2M ago). Last successful fetch was on May 19, 2023 21:14 (1+ y ago)

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Manage episode 273356326 series 1564629
Content provided by Lauren Gaggioli | SAT & ACT Prep Expert, Entrepreneur, and Speaker, Lauren Gaggioli | SAT, and ACT Prep Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Gaggioli | SAT & ACT Prep Expert, Entrepreneur, and Speaker, Lauren Gaggioli | SAT, and ACT Prep Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Recorded long before the pandemic hit, this episode seems rather fortuitous given the biggest challenge I'm currently facing in lockdown: focus.

My dear friend and fellow bookworm Jen Hoffman joins us to share her incredible tips for cultivating the practice of focus.

Yes! Focus is a muscle that must be cultivated but that muscle can atrophy in our high tech world. Our devices are incredible tools that are keeping us connected in these crazy times, but their ability to keep us in contact with others comes with a cost.

Today we'll explore this concept together and discover simple practices that we can weave into the fabric of our day to help us increase our capacity to focus.


Listen Now


About Jennifer Hoffman

Jennifer Hoffman is a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™) , a Registered Yoga Teacher (eRYT-500), and founder of HealthyMoving.com.
Jen has worked with thousands of students sharing tips to help them make lasting improvements to their health and wellness. Everything she teaches is based on one crazy truth: that you don’t need to exercise to be healthy. Instead, for lasting wellness, she encourages us to weave Healthy Moving into the fabric of our day so we can feel amazing in and about our bodies.

To learn more about Jen and her work, visit HealthyMoving.com.


Resources Mentioned

  continue reading

16 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on August 09, 2024 17:09 (2M ago). Last successful fetch was on May 19, 2023 21:14 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 273356326 series 1564629
Content provided by Lauren Gaggioli | SAT & ACT Prep Expert, Entrepreneur, and Speaker, Lauren Gaggioli | SAT, and ACT Prep Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Gaggioli | SAT & ACT Prep Expert, Entrepreneur, and Speaker, Lauren Gaggioli | SAT, and ACT Prep Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Recorded long before the pandemic hit, this episode seems rather fortuitous given the biggest challenge I'm currently facing in lockdown: focus.

My dear friend and fellow bookworm Jen Hoffman joins us to share her incredible tips for cultivating the practice of focus.

Yes! Focus is a muscle that must be cultivated but that muscle can atrophy in our high tech world. Our devices are incredible tools that are keeping us connected in these crazy times, but their ability to keep us in contact with others comes with a cost.

Today we'll explore this concept together and discover simple practices that we can weave into the fabric of our day to help us increase our capacity to focus.


Listen Now


About Jennifer Hoffman

Jennifer Hoffman is a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™) , a Registered Yoga Teacher (eRYT-500), and founder of HealthyMoving.com.
Jen has worked with thousands of students sharing tips to help them make lasting improvements to their health and wellness. Everything she teaches is based on one crazy truth: that you don’t need to exercise to be healthy. Instead, for lasting wellness, she encourages us to weave Healthy Moving into the fabric of our day so we can feel amazing in and about our bodies.

To learn more about Jen and her work, visit HealthyMoving.com.


Resources Mentioned

  continue reading

16 episodes

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