LEADERSHIP | How to optimize personal energy for peak performance. w/ Josefine Campbell

Business Owners Radio

Josefine Campbell, founder of Campbell Co, a top leadership consulting firm for multinational companies, shares insights from her latest book Power Barometer: Manage personal energy, not just time and money.
Learn how optimizing your personal energy can transform the way you manage or collaborate with others in any professional setting. Discover the secrets to becoming mentally agile and unlock your full potential for leading your company and getting the most from your employees.
Introduction:
In this episode of Business Owners Radio, hosts Craig Moen and Shai Gilad welcome Josephine Campbell, author of the book "Power Barometer: Managing Personal Energy, Not Just Time and Money." Josephine shares her insights on managing personal energy and why it's a critical factor in achieving success in business and life.
Episode Highlights:
1. The Motivation Behind the Book
Josephine explains what led her to write "Power Barometer" and the importance of sharing insights gained from working with and coaching leaders.
2. The Awareness Matrix
Learn about the Awareness Matrix, a visual map to navigate awareness in your mind and energy level.
3. Preparing for Uncertainty
Josephine draws parallels between her martial arts background and the need to prepare for uncertainty in business and life.
4. Managing Energy and Mind
Discover techniques to manage personal energy and keep your mind focused, even in challenging situations.
5. The Values Lighthouse
Josephine introduces the concept of the Values Lighthouse, a tool to guide decision-making and stay true to your core values.
6. The Tombstone Problem
Shai discusses the importance of defining success beyond financial achievements and how to leave a meaningful legacy.
7. Measuring and Managing Energy
Learn practical strategies for measuring and managing your energy levels throughout the day, even during busy workdays.
8. Closing Remarks
Josephine emphasizes the significance of taking care of your energy for success and invites listeners to connect with her for more resources and guidance.
Conclusion:
Managing personal energy is a critical skill for business owners and leaders. Josephine Campbell's insights provide valuable guidance on harnessing your energy for success, making better decisions, and leading a fulfilling life.
Resources:
Josephine Campbell's Website

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About Business Owners Radio:

Business Owners Radio is a podcast that brings you insights, inspiration, and actionable advice from successful entrepreneurs and business experts. Hosted by Shye Gilad and Craig Moen, our show aims to help you grow your business and achieve your goals. Join us every week for new episodes packed with valuable tips and resources.

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Chapters

1. LEADERSHIP | How to optimize personal energy for peak performance. w/ Josefine Campbell (00:00:00)

2. Introduction of Guest (Josephine Campbell) (00:01:21)

3. Josephine's Motivation for Writing the Book (00:02:31)

4. The Awareness Matrix (00:05:00)

5. Managing Potential and Kinetic Energy (00:07:07)

6. Managing Personal Energy and Brain Function (00:08:53)

7. Preparing for Uncertainty (00:10:21)

8. Jujitsu Training in Darkness (00:11:43)

9. Keeping Calm and Aware (00:14:28)

10. Applying Martial Arts Techniques to Business and Life (00:15:59)

11. The Impact of Energy on Decision-Making (00:19:23)

12. The Values Lighthouse (00:21:33)

13. The Tombstone Problem (00:23:24)

14. Measuring and Managing Energy (00:24:43)

15. Success Defined Beyond Money (00:26:17)

16. Investing Time in Managing Energy (00:28:33)

17. Closing Remarks (00:29:19)