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644 : Topical English Vocabulary Lesson With Teacher Tiffani about Fitness
Manage episode 429600261 series 2286694
In today’s episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.
5 Vocabulary Words Related to the topic
- Endurance (noun): The ability to exert oneself physically for a long time.
- Example Sentences:
- Running a marathon requires a high level of endurance.
- Building endurance allows you to exercise for longer periods without getting tired.
- Yoga can improve your flexibility and endurance.
- Example Sentences:
- Reps (noun): Short for “repetition”. The act of repeating an exercise or movement a specific number of times.
- Example Sentences:
- He completed three sets of ten reps for each weightlifting exercise.
- Focusing on proper form is more important than the number of reps.
- High-rep exercises help build muscle tone.
- Example Sentences:
- Cardio (adjective): Short for cardiovascular, referring to exercise that strengthens the heart and lungs.
- Example Sentences:
- Swimming is a great low-impact cardio exercise.
- Aim for at least 30 minutes of moderate-intensity cardio most days of the week.
- Regular cardio exercise can improve your overall fitness level.
- Example Sentences:
- Warm-up (verb): To prepare your body for exercise with light activity to increase blood flow and reduce the risk of injury.
- Example Sentences:
- It's important to warm up before each workout to avoid injuries.
- A light jog or some dynamic stretches are great ways to warm up your muscles.
- Never skip your warm-up, even if you're short on time.
- Example Sentences:
- Cool-down (verb): To gradually decrease the intensity of your workout after exercise to allow your heart rate to return to normal.
- Example Sentences:
- Don't forget to cool down after your workout to help your body recover.
- A brisk walk or gentle stretches are perfect for cooling down.
- A proper cool-down helps prevent muscle soreness.
- Example Sentences:
A Paragraph using the 5 vocabulary words
A safe and effective workout routine requires planning beyond just the main exercises. Before diving into those high-rep sets, a proper warm-up is crucial to prepare your muscles and joints. This could involve light cardio like jogging or jumping jacks, followed by some stretches. After pushing yourself to your limits, don't forget a cool-down! This helps your heart rate return to normal and reduces muscle soreness. By incorporating a warm-up/cool-down and focusing on building both cardio endurance and strength through repetitions, you'll be well on your way to achieving your fitness goals.
If you want to sign up for the free daily English vocabulary newsletter, go to
662 episodes
Manage episode 429600261 series 2286694
In today’s episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.
5 Vocabulary Words Related to the topic
- Endurance (noun): The ability to exert oneself physically for a long time.
- Example Sentences:
- Running a marathon requires a high level of endurance.
- Building endurance allows you to exercise for longer periods without getting tired.
- Yoga can improve your flexibility and endurance.
- Example Sentences:
- Reps (noun): Short for “repetition”. The act of repeating an exercise or movement a specific number of times.
- Example Sentences:
- He completed three sets of ten reps for each weightlifting exercise.
- Focusing on proper form is more important than the number of reps.
- High-rep exercises help build muscle tone.
- Example Sentences:
- Cardio (adjective): Short for cardiovascular, referring to exercise that strengthens the heart and lungs.
- Example Sentences:
- Swimming is a great low-impact cardio exercise.
- Aim for at least 30 minutes of moderate-intensity cardio most days of the week.
- Regular cardio exercise can improve your overall fitness level.
- Example Sentences:
- Warm-up (verb): To prepare your body for exercise with light activity to increase blood flow and reduce the risk of injury.
- Example Sentences:
- It's important to warm up before each workout to avoid injuries.
- A light jog or some dynamic stretches are great ways to warm up your muscles.
- Never skip your warm-up, even if you're short on time.
- Example Sentences:
- Cool-down (verb): To gradually decrease the intensity of your workout after exercise to allow your heart rate to return to normal.
- Example Sentences:
- Don't forget to cool down after your workout to help your body recover.
- A brisk walk or gentle stretches are perfect for cooling down.
- A proper cool-down helps prevent muscle soreness.
- Example Sentences:
A Paragraph using the 5 vocabulary words
A safe and effective workout routine requires planning beyond just the main exercises. Before diving into those high-rep sets, a proper warm-up is crucial to prepare your muscles and joints. This could involve light cardio like jogging or jumping jacks, followed by some stretches. After pushing yourself to your limits, don't forget a cool-down! This helps your heart rate return to normal and reduces muscle soreness. By incorporating a warm-up/cool-down and focusing on building both cardio endurance and strength through repetitions, you'll be well on your way to achieving your fitness goals.
If you want to sign up for the free daily English vocabulary newsletter, go to
662 episodes
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