Artwork

Content provided by Gavin McClurg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gavin McClurg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#223 Increasing Performance, Safety and Resilience with Jeremy Wilstein

1:01:27
 
Share
 

Manage episode 426484089 series 2292037
Content provided by Gavin McClurg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gavin McClurg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.
  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 426484089 series 2292037
Content provided by Gavin McClurg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gavin McClurg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jeremy Wilstein discovered breathwork, inspired by Wim Hof, and has been teaching it for 8 years, benefiting performance, safety, mental stability, and well-being. His exercises, enhancing sympathetic and parasympathetic nervous systems, aid decision-making, reduce anxiety, improve physical recovery, and simulate altitude training. Breathwork is pivotal for athletes and pilots alike.
  continue reading

224 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide